jacek kapka 20:07 row
4,276
Meters
20:07.9
Time
2:21.2
Pace
244
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
May 21, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,276 | 2:21.2 | 124 | 727 | 23 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 28 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 |
| 20:07.0 | 24 | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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