jacek kapka 25:08 row
5,467
Meters
25:08.7
Time
2:17.9
Pace
317
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
June 01, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.7 | 5,467 | 2:17.9 | 133 | 758 | 317 | 23 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 0 | 26 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 0 | 25 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 0 | 25 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 0 | 25 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 0 | 25 |
| 25:08.0 | 31 | 2:09.0 | 163 | 860 | 0 | 14 |
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Workout Graph
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