jacek kapka 20:06 row
4,304
Meters
20:06.8
Time
2:20.1
Pace
247
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
June 23, 2025 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,304 | 2:20.1 | 127 | 737 | 247 | 24 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 0 | 25 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 0 | 25 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 0 | 24 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 0 | 24 |
| 20:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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