jacek kapka 30:06 row
6,437
Meters
30:06.2
Time
2:20.2
Pace
369
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
June 29, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,437 | 2:20.2 | 127 | 736 | 23 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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