jacek kapka 20:11 row
4,376
Meters
20:11.3
Time
2:18.4
Pace
253
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
July 01, 2025 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.3 | 4,376 | 2:18.4 | 132 | 754 | 23 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 27 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 |
| 20:11.0 | 38 | 2:24.7 | 115 | 697 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.