jacek kapka 30:06 row
6,572
Meters
30:06.2
Time
2:17.4
Pace
383
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
July 02, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,572 | 2:17.4 | 135 | 764 | 383 | 22 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 0 | 26 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 0 | 25 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 0 | 24 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 0 | 25 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 0 | 25 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 0 | 25 |
| 30:06.0 | 21 | 2:22.8 | 120 | 713 | 0 | 10 |
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Workout Graph
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