jacek kapka 10:05 row
2,249
Meters
10:05.7
Time
2:14.6
Pace
133
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
July 12, 2025 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,249 | 2:14.6 | 143 | 793 | 133 | 23 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 0 | 24 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 0 | 23 |
| 10:05.0 | 19 | 2:11.5 | 154 | 828 | 0 | 0 |
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Workout Graph
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