jacek kapka 16:29 row
3,524
Meters
16:29.0
Time
2:20.3
Pace
202
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
July 16, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.0 | 3,524 | 2:20.3 | 127 | 735 | 26 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 26 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 |
| 16:29.0 | 338 | 2:11.6 | 153 | 827 | 26 |
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Workout Graph
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