jacek kapka 15:57 row
3,528
Meters
15:57.9
Time
2:15.7
Pace
207
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
July 16, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.9 | 3,528 | 2:15.7 | 140 | 781 | 25 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 |
| 15:57.0 | 225 | 2:06.6 | 172 | 892 | 25 |
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Workout Graph
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