jacek kapka 20:11 row
4,423
Meters
20:11.0
Time
2:16.8
Pace
258
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
July 21, 2025 23:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.0 | 4,423 | 2:16.8 | 136 | 769 | 23 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 |
| 20:11.0 | 35 | 2:37.1 | 90 | 610 | 12 |
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Workout Graph
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