jacek kapka v2000m/2:00r...4 row
5,000m
Meters
20:03.2
Time
2:00.3
Pace
265
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 28:03.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
November 01, 2020 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,000m | 2:00.3 | 201 | 991 | 24 | |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 20m | |||||
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 21m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 25 | |
| r: 2:00 | 30m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| r: 2:00 | 21m | |||||
| r92m |
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Workout Graph
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