jacek kapka v2000m/3:00r...4 row
5,000m
Meters
19:36.0
Time
1:57.6
Pace
256
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 31:36.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
November 02, 2020 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 23 | |
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 23 | |
| r: 3:00 | 24m | |||||
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 23 | |
| r: 3:00 | 25m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | |
| r: 3:00 | 19m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| r: 3:00 | 21m | |||||
| r89m |
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Workout Graph
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