jacek kapka 21:05 row
5,053
Meters
21:05.6
Time
2:05.2
Pace
321
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
November 03, 2020 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,053 | 2:05.2 | 178 | 913 | 321 | 23 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 0 | 22 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 0 | 23 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 0 | 24 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 0 | 25 |
| 21:05.0 | 285 | 1:54.0 | 236 | 1112 | 0 | 24 |
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Workout Graph
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