jacek kapka 9x0:30/0:30r row

1,202m

Meters

4:30.0

Time

1:52.3

Pace

72

Calories

Rest Distance228m
Rest Time4:30.0
Overall Distance1,430m
Overall Time9:00.0
Average Watts247
Calories Per Hour1150
Stroke Rate24
Stroke Count128

November 03, 2020 18:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:30.0 1,202m 1:52.3 247 1150 24
0:30.0 129m 1:56.2 223 1066 24
0:30.0 131m 1:54.5 233 1102 24
0:30.0 131m 1:54.5 233 1102 24
0:30.0 134m 1:51.9 250 1158 24
0:30.0 133m 1:52.7 244 1139 24
0:30.0 133m 1:52.7 244 1139 24
0:30.0 135m 1:51.1 255 1178 24
0:30.0 136m 1:50.2 261 1197 24
0:30.0 139m 1:47.9 279 1258 26
r228m

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