jacek kapka 21:05 row
5,070m
Meters
21:05.6
Time
2:04.8
Pace
323
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
November 04, 2020 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.6 | 5,070m | 2:04.8 | 180 | 919 | 24 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 |
| 21:05.0 | 281m | 1:55.6 | 226 | 1078 | 24 |
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Workout Graph
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