jacek kapka v500m/1:00r...10 row
5,000m
Meters
19:10.5
Time
1:55.0
Pace
273
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 29:10.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
November 06, 2020 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.5 | 5,000m | 1:55.0 | 230 | 1090 | 25 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:00 | 30m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| r: 1:00 | 22m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| r: 1:00 | 31m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
| r: 1:00 | 25m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:00 | 33m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
| r: 1:00 | 26m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| r: 1:00 | 31m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 25m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:00 | 17m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
| r: 1:00 | 24m | |||||
| r264m |
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Workout Graph
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