jacek kapka 30:04 row

7,056m

Meters

30:04.2

Time

2:07.8

Pace

439

Calories

Average Watts167
Calories Per Hour876
Stroke Rate21
Stroke Count689

November 11, 2020 18:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.2 7,056m 2:07.8 167 876 21
5:00.0 1,157m 2:09.6 161 852 23
10:00.0 1,158m 2:09.5 161 854 22
15:00.0 1,169m 2:08.3 166 870 23
20:00.0 1,172m 2:07.9 167 874 23
25:00.0 1,175m 2:07.6 168 878 23
30:00.0 1,209m 2:04.0 183 930 24
30:04.0 17m 1:57.6 215 1039 14

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Workout Graph

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