jacek kapka 30:04 row
7,228m
Meters
30:04.7
Time
2:04.8
Pace
461
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
November 13, 2020 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,228m | 2:04.8 | 180 | 919 | 22 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 |
| 30:04.0 | 20m | 1:40.0 | 350 | 1504 | 13 |
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Workout Graph
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