jacek kapka 21:00 row
5,021m
Meters
21:00.3
Time
2:05.5
Pace
318
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
November 14, 2020 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.3 | 5,021m | 2:05.5 | 177 | 909 | 22 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 |
| 21:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 |
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Workout Graph
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