jacek kapka v2000m/3:00r...4 row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
256
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 31:52.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
November 15, 2020 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 23 | |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 23 | |
| r: 3:00 | 26m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 25 | |
| r: 3:00 | 25m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | |
| r: 3:00 | 20m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| r: 3:00 | 23m | |||||
| r94m |
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Workout Graph
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