jacek kapka v2000m/1:00r...4 row
5,000m
Meters
20:37.3
Time
2:03.7
Pace
286
Calories
Rest Distance | 106m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 5,106m |
Overall Time | 24:37.3 |
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 26 |
Stroke Count | 553 |
November 16, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:37.3 | 5,000m | 2:03.7 | 185 | 935 | 26 | |
8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 27 | |
r: 1:00 | 25m | |||||
6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 26 | |
r: 1:00 | 28m | |||||
3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | |
r: 1:00 | 24m | |||||
1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
r: 1:00 | 29m | |||||
r106m |
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Workout Graph
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