jacek kapka v2000m/1:00r...4 row
5,000m
Meters
20:42.7
Time
2:04.2
Pace
283
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 24:42.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
November 16, 2020 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.7 | 5,000m | 2:04.2 | 182 | 927 | 23 | |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 23 | |
| r: 1:00 | 21m | |||||
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 24 | |
| r: 1:00 | 15m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 | |
| r: 1:00 | 27m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 23m | |||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.