jacek kapka 19:04 row
4,464m
Meters
19:04.5
Time
2:08.1
Pace
277
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
November 20, 2020 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.5 | 4,464m | 2:08.1 | 166 | 871 | 24 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 19:04.0 | 980m | 2:04.4 | 181 | 924 | 25 |
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Workout Graph
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