jacek kapka 22:04 row
5,179m
Meters
22:04.5
Time
2:07.8
Pace
322
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
November 24, 2020 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.5 | 5,179m | 2:07.8 | 167 | 876 | 24 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 22:04.0 | 510m | 2:01.5 | 195 | 970 | 24 |
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Workout Graph
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