jacek kapka 22:05 row
5,230m
Meters
22:05.4
Time
2:06.7
Pace
328
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
November 26, 2020 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.4 | 5,230m | 2:06.7 | 172 | 892 | 23 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 |
| 22:05.0 | 525m | 1:59.0 | 207 | 1013 | 24 |
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Workout Graph
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