jacek kapka 22:06 row
5,160m
Meters
22:06.3
Time
2:08.5
Pace
319
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
November 28, 2020 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.3 | 5,160m | 2:08.5 | 165 | 867 | 22 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 |
| 22:06.0 | 513m | 2:02.8 | 189 | 950 | 22 |
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Workout Graph
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