jacek kapka 30:06 row
7,119m
Meters
30:06.3
Time
2:06.8
Pace
446
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
November 30, 2020 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,119m | 2:06.8 | 171 | 889 | 23 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 30:06.0 | 27m | 1:51.1 | 255 | 1178 | 19 |
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Workout Graph
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