jacek kapka 21:03 row
5,059
Meters
21:03.1
Time
2:04.8
Pace
322
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
December 03, 2020 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.1 | 5,059 | 2:04.8 | 180 | 919 | 322 | 23 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 0 | 23 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 0 | 23 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 0 | 23 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 0 | 24 |
| 21:03.0 | 269 | 1:57.1 | 218 | 1050 | 0 | 25 |
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Workout Graph
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