jacek kapka 17:05 row
4,016m
Meters
17:05.0
Time
2:07.6
Pace
250
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
December 08, 2020 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.0 | 4,016m | 2:07.6 | 168 | 879 | 24 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 |
| 17:05.0 | 511m | 2:02.3 | 191 | 958 | 24 |
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Workout Graph
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