jacek kapka 30:03 row

7,150m

Meters

30:03.4

Time

2:06.1

Pace

451

Calories

Average Watts175
Calories Per Hour900
Stroke Rate24
Stroke Count769

December 10, 2020 08:48:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.4 7,150m 2:06.1 175 900 24
5:00.0 1,157m 2:09.6 161 852 25
10:00.0 1,155m 2:09.8 160 849 26
15:00.0 1,182m 2:06.9 171 889 26
20:00.0 1,199m 2:05.1 179 915 26
25:00.0 1,205m 2:04.4 181 924 26
30:00.0 1,238m 2:01.1 197 977 26
30:03.0 14m 1:47.1 285 1279 18

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Workout Graph

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