jacek kapka 22:04 row
5,183m
Meters
22:04.2
Time
2:07.7
Pace
323
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
December 10, 2020 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.2 | 5,183m | 2:07.7 | 168 | 877 | 22 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 |
| 22:04.0 | 511m | 2:01.3 | 196 | 974 | 22 |
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Workout Graph
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