jacek kapka 31:05 row
7,251
Meters
31:05.5
Time
2:08.6
Pace
448
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
December 12, 2020 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.5 | 7,251 | 2:08.6 | 164 | 865 | 448 | 23 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 0 | 24 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 0 | 23 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 0 | 24 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 0 | 24 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 0 | 24 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 0 | 24 |
| 31:05.0 | 272 | 1:59.4 | 205 | 1006 | 0 | 23 |
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Workout Graph
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