jacek kapka 31:06 row
7,246
Meters
31:06.9
Time
2:08.8
Pace
448
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
December 17, 2020 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.9 | 7,246 | 2:08.8 | 164 | 863 | 448 | 23 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 0 | 23 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 0 | 23 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 0 | 24 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 0 | 24 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 0 | 23 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 0 | 23 |
| 31:06.0 | 268 | 2:03.1 | 187 | 945 | 0 | 24 |
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Workout Graph
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