jacek kapka 30:07 row
7,062m
Meters
30:07.6
Time
2:07.9
Pace
439
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
December 19, 2020 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,062m | 2:07.9 | 167 | 874 | 23 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 |
| 30:07.0 | 32m | 1:49.3 | 267 | 1220 | 16 |
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Workout Graph
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