jacek kapka 30:08 row
7,115m
Meters
30:08.6
Time
2:07.0
Pace
445
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
December 20, 2020 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 7,115m | 2:07.0 | 170 | 886 | 24 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 |
| 30:08.0 | 36m | 1:51.1 | 255 | 1178 | 21 |
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Workout Graph
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