jacek kapka 30:08 row
7,166m
Meters
30:08.3
Time
2:06.1
Pace
452
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
December 21, 2020 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 7,166m | 2:06.1 | 174 | 899 | 23 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 |
| 30:08.0 | 34m | 1:57.6 | 215 | 1039 | 15 |
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Workout Graph
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