jacek kapka 30:06 row
7,079m
Meters
30:06.2
Time
2:07.5
Pace
442
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
December 21, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,079m | 2:07.5 | 169 | 880 | 23 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 30:06.0 | 23m | 2:10.4 | 158 | 842 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.