jacek kapka 30:09 row
7,055m
Meters
30:09.2
Time
2:08.2
Pace
438
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
January 08, 2021 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 7,055m | 2:08.2 | 166 | 871 | 23 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 |
| 30:09.0 | 34m | 2:12.3 | 151 | 819 | 13 |
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Workout Graph
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