jacek kapka 30:09 row
7,117m
Meters
30:09.5
Time
2:07.1
Pace
445
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
January 11, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 7,117m | 2:07.1 | 170 | 886 | 23 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 |
| 30:09.0 | 37m | 2:01.6 | 195 | 969 | 13 |
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Workout Graph
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