jacek kapka 22:09 row
5,203m
Meters
22:09.2
Time
2:07.7
Pace
324
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
January 12, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.2 | 5,203m | 2:07.7 | 168 | 877 | 23 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 |
| 22:09.0 | 526m | 2:02.6 | 190 | 953 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.