jacek kapka 22:09 row
5,164m
Meters
22:09.5
Time
2:08.7
Pace
319
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
January 13, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.5 | 5,164m | 2:08.7 | 164 | 864 | 24 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 |
| 22:09.0 | 517m | 2:04.7 | 180 | 920 | 25 |
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Workout Graph
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