jacek kapka 31:08 row
7,152m
Meters
31:08.7
Time
2:10.6
Pace
436
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
January 15, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.7 | 7,152m | 2:10.6 | 157 | 840 | 23 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 31:08.0 | 270m | 2:05.9 | 175 | 903 | 23 |
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Workout Graph
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