jacek kapka 30:06 row
7,155
Meters
30:06.6
Time
2:06.2
Pace
451
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
January 21, 2021 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,155 | 2:06.2 | 174 | 898 | 22 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 |
| 30:06.0 | 24 | 2:05.0 | 179 | 916 | 9 |
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Workout Graph
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