jacek kapka 21:11 row
5,079
Meters
21:11.7
Time
2:05.1
Pace
323
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
January 23, 2021 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,079 | 2:05.1 | 178 | 913 | 323 | 23 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 0 | 23 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 0 | 23 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 0 | 24 |
| 21:11.0 | 794 | 2:00.2 | 201 | 992 | 0 | 24 |
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Workout Graph
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