jacek kapka 30:10 row
7,027m
Meters
30:10.5
Time
2:08.8
Pace
434
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
January 26, 2021 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 7,027m | 2:08.8 | 164 | 863 | 22 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 |
| 30:10.0 | 40m | 2:05.0 | 179 | 916 | 11 |
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Workout Graph
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