jacek kapka 17:09 row
4,243m
Meters
17:09.4
Time
2:01.3
Pace
279
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
January 28, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.4 | 4,243m | 2:01.3 | 196 | 974 | 24 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 |
| 17:09.0 | 550m | 1:57.2 | 217 | 1046 | 24 |
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Workout Graph
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