jacek kapka 30:07 row
7,186m
Meters
30:07.3
Time
2:05.7
Pace
454
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
February 03, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,186m | 2:05.7 | 176 | 905 | 23 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 |
| 30:07.0 | 26m | 2:14.6 | 143 | 793 | 8 |
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Workout Graph
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