jacek kapka v1:40/0:20r...9 row

3,880m

Meters

15:00.0

Time

1:55.9

Pace

229

Calories

Rest Distance203m
Rest Time4:40.0
Overall Distance4,083m
Overall Time19:40.0
Average Watts224
Calories Per Hour1072
Stroke Rate25
Stroke Count396

February 04, 2021 19:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,880m 1:55.9 224 1072 25
1:40.0 418m 1:59.6 204 1003 26
r: 0:20 24m
1:40.0 420m 1:59.0 207 1013 26
r: 0:20 27m
1:40.0 425m 1:57.6 215 1039 25
r: 0:20 17m
1:40.0 434m 1:55.2 229 1087 25
r: 0:20 27m
1:40.0 437m 1:54.4 234 1104 26
r: 2:00 20m
1:40.0 435m 1:54.9 230 1093 24
r: 0:20 15m
1:40.0 435m 1:54.9 230 1093 25
r: 0:20 23m
1:40.0 437m 1:54.4 234 1104 26
r: 0:20 23m
1:40.0 440m 1:53.6 239 1120 26
r: 0:20 27m
r203m

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Workout Graph

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