jacek kapka v500m/r...16 row
8,000m
Meters
33:44.5
Time
2:06.5
Pace
503
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 33:44.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
February 05, 2021 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.5 | 8,000m | 2:06.5 | 173 | 894 | 25 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| r0m |
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Workout Graph
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