jacek kapka v500m/r...16 row
8,000m
Meters
34:07.6
Time
2:07.9
Pace
497
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 34:07.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
February 06, 2021 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.6 | 8,000m | 2:07.9 | 167 | 874 | 25 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 23 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 21 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| r0m |
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Workout Graph
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